/* ============================================
   VITAL GROUND — MAIN STYLESHEET
   Wabi-Sabi Digital Design System
   ============================================ */


.pace .pace-progress {
  background: #c17f3e;
  height: 3px;
}
.pace .pace-progress-inner {
  box-shadow: 0 0 10px #c17f3e, 0 0 5px #c17f3e;
}
.pace .pace-activity {
  border-top-color: #c17f3e;
  border-left-color: #c17f3e;
}

/* ============================================
   CSS CUSTOM PROPERTIES
   ============================================ */
:root {
  --color-bg: #f7f4ef;
  --color-surface: #faf8f4;
  --color-surface-alt: #f0ebe2;
  --color-primary: #3d5a47;
  --color-primary-dark: #2c4233;
  --color-primary-light: #5a7a63;
  --color-secondary: #8b6914;
  --color-accent: #c17f3e;
  --color-accent-light: #e8c99a;
  --color-accent-pale: #f5ead6;
  --color-text: #2a2418;
  --color-text-muted: #6b5e4a;
  --color-border: #d4c9b5;
  --color-border-light: #e8e0d0;
  --color-warm-white: #fdfbf7;
  --nav-height: 72px;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2.5rem;
  --space-xl: 4rem;
  --space-2xl: 6rem;
  --space-3xl: 8rem;

  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 24px;
  --radius-xl: 40px;
  --radius-full: 999px;

  --shadow-sm: 0 1px 3px rgba(42,36,24,0.06), 0 1px 2px rgba(42,36,24,0.04);
  --shadow-md: 0 4px 12px rgba(42,36,24,0.08), 0 2px 6px rgba(42,36,24,0.05);
  --shadow-lg: 0 8px 24px rgba(42,36,24,0.10), 0 4px 12px rgba(42,36,24,0.06);
  --shadow-xl: 0 16px 48px rgba(42,36,24,0.12), 0 8px 24px rgba(42,36,24,0.07);
  --shadow-accent: 0 4px 16px rgba(193,127,62,0.25), 0 2px 8px rgba(193,127,62,0.15);

  --transition-fast: 0.18s ease;
  --transition-mid: 0.3s ease;
  --transition-slow: 0.5s ease;
}

/* ============================================
   RESET & BASE
   ============================================ */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: 'Nunito Sans', sans-serif;
  background: var(--color-bg);
  color: var(--color-text);
  line-height: 1.7;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-primary);
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-accent);
}

/* ============================================
   TYPOGRAPHY SCALE
   ============================================ */
h1, h2, h3, h4, h5 {
  font-family: 'Nunito Sans', sans-serif;
  line-height: 1.2;
  color: var(--color-text);
  letter-spacing: -0.02em;
}

h1 { font-size: clamp(2.2rem, 5vw, 4rem); font-weight: 800; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.6rem); font-weight: 700; }
h3 { font-size: clamp(1.15rem, 2.5vw, 1.5rem); font-weight: 700; }
h4 { font-size: 1.05rem; font-weight: 700; }

p {
  font-size: 1rem;
  line-height: 1.75;
  color: var(--color-text-muted);
  margin-bottom: 1rem;
}

p:last-child { margin-bottom: 0; }

strong { color: var(--color-text); font-weight: 700; }

/* ============================================
   LAYOUT UTILITIES
   ============================================ */
.section-container {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 2rem;
}

section {
  padding: var(--space-2xl) 0;
}

/* ============================================
   NAVIGATION — HAMBURGER RESPONSIVE
   ============================================ */
@media (max-width: 900px) {
  .navigation-links {
    display: none !important;
  }
  .hamburger-button {
    display: flex !important;
  }
  .mobile-menu-panel {
    display: block !important;
  }
  .main-navigation {
    flex-direction: column;
    height: auto;
    align-items: stretch;
  }
  .main-navigation .navigation-inner {
    height: var(--nav-height);
  }
}

.hamburger-button.is-active span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}
.hamburger-button.is-active span:nth-child(2) {
  opacity: 0;
  transform: scaleX(0);
}
.hamburger-button.is-active span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

/* ============================================
   BUTTONS
   ============================================ */
.primary-button {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--color-primary);
  color: #fff;
  text-decoration: none;
  padding: 0.75rem 1.75rem;
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: 0.95rem;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast);
  font-family: 'Nunito Sans', sans-serif;
  min-height: 44px;
}

.primary-button:hover {
  background: var(--color-primary-dark);
  box-shadow: var(--shadow-accent);
  transform: translateY(-2px);
  color: #fff;
}

.ghost-button {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: transparent;
  color: var(--color-primary);
  text-decoration: none;
  padding: 0.75rem 1.75rem;
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: 0.95rem;
  border: 2px solid var(--color-primary);
  cursor: pointer;
  transition: background var(--transition-fast), color var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast);
  font-family: 'Nunito Sans', sans-serif;
  min-height: 44px;
}

.ghost-button:hover {
  background: var(--color-primary);
  color: #fff;
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.white-button {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--color-warm-white);
  color: var(--color-primary);
  text-decoration: none;
  padding: 0.75rem 1.75rem;
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: 0.95rem;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast);
  font-family: 'Nunito Sans', sans-serif;
  min-height: 44px;
}

.white-button:hover {
  background: #fff;
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
  color: var(--color-primary-dark);
}

.text-link-arrow {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: 700;
  text-decoration: none;
  font-size: 0.95rem;
  transition: gap var(--transition-fast), color var(--transition-fast);
}

.text-link-arrow:hover {
  gap: 0.75rem;
  color: var(--color-accent);
}

.card-link {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 0.9rem;
  text-decoration: none;
  margin-top: 1rem;
  transition: gap var(--transition-fast), color var(--transition-fast);
}

.card-link:hover {
  gap: 0.65rem;
  color: var(--color-accent);
}

/* ============================================
   SECTION EYEBROW & HEADINGS
   ============================================ */
.section-eyebrow {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 0.75rem;
  position: relative;
  padding-left: 1.2rem;
}

.section-eyebrow::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 10px;
  height: 2px;
  background: var(--color-accent);
  border-radius: 2px;
}

.section-heading {
  margin-bottom: 1.25rem;
  color: var(--color-text);
}

.section-heading-centered {
  text-align: center;
}

.section-subtext {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  max-width: 600px;
  margin: 0 auto 3rem;
  text-align: center;
  line-height: 1.7;
}

/* ============================================
   DECORATIVE STRIPS
   ============================================ */
.decorative-strip {
  height: 32px;
  width: 100%;
  overflow: hidden;
  position: relative;
}

.strip-leaf-pattern {
  background: var(--color-surface-alt);
  background-image: url("data:image/svg+xml,%3Csvg width='40' height='32' viewBox='0 0 40 32' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M20 4 C14 10 8 12 4 16 C8 20 14 22 20 28 C26 22 32 20 36 16 C32 12 26 10 20 4Z' fill='%23c17f3e' opacity='0.15'/%3E%3C/svg%3E");
  background-size: 40px 32px;
}

.strip-dots {
  background: var(--color-surface-alt);
  background-image: radial-gradient(circle, var(--color-border) 1.5px, transparent 1.5px);
  background-size: 20px 20px;
  background-position: 0 50%;
}

.strip-wave {
  background: var(--color-surface-alt);
  background-image: url("data:image/svg+xml,%3Csvg width='80' height='32' viewBox='0 0 80 32' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M0 16 Q20 4 40 16 Q60 28 80 16' stroke='%23c17f3e' stroke-opacity='0.2' stroke-width='2' fill='none'/%3E%3C/svg%3E");
  background-size: 80px 32px;
  background-position: 0 50%;
}

/* ============================================
   REVEAL ON SCROLL ANIMATIONS
   ============================================ */
.reveal-on-scroll {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.65s ease, transform 0.65s ease;
}

.reveal-on-scroll.is-visible {
  opacity: 1;
  transform: translateY(0);
}

/* ============================================
   HERO SECTION
   ============================================ */
.hero-section {
  position: relative;
  min-height: 100vh;
  padding-top: var(--nav-height);
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--color-bg);
}

.hero-organic-shape {
  position: absolute;
  border-radius: 60% 40% 70% 30% / 50% 60% 40% 50%;
  pointer-events: none;
  z-index: 0;
}

.hero-shape-one {
  width: 600px;
  height: 600px;
  background: radial-gradient(ellipse, rgba(193,127,62,0.12) 0%, transparent 70%);
  top: -100px;
  right: -100px;
  animation: shapeFloat 12s ease-in-out infinite;
}

.hero-shape-two {
  width: 400px;
  height: 400px;
  background: radial-gradient(ellipse, rgba(61,90,71,0.10) 0%, transparent 70%);
  bottom: -50px;
  left: -80px;
  animation: shapeFloat 16s ease-in-out infinite reverse;
}

@keyframes shapeFloat {
  0%, 100% { transform: translate(0, 0) rotate(0deg); }
  33% { transform: translate(15px, -20px) rotate(5deg); }
  66% { transform: translate(-10px, 10px) rotate(-3deg); }
}

.hero-content-wrapper {
  max-width: 1280px;
  margin: 0 auto;
  padding: 5rem 2rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
  position: relative;
  z-index: 1;
  width: 100%;
}

.hero-eyebrow {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 1.25rem;
  background: var(--color-accent-pale);
  padding: 0.35rem 0.9rem;
  border-radius: var(--radius-full);
}

.hero-heading {
  font-size: clamp(3rem, 6vw, 5.5rem);
  font-weight: 800;
  line-height: 1.05;
  letter-spacing: -0.03em;
  margin-bottom: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.1em;
}

.hero-heading-line {
  display: block;
  color: var(--color-text);
}

.hero-heading-accent {
  color: var(--color-primary);
  font-style: italic;
  position: relative;
  display: inline-block;
}

.hero-heading-accent::after {
  content: '';
  position: absolute;
  bottom: 4px;
  left: 0;
  width: 100%;
  height: 6px;
  background: var(--color-accent-light);
  border-radius: 3px;
  z-index: -1;
  opacity: 0.7;
}

.hero-heading-sub {
  font-size: 0.55em;
  font-weight: 400;
  color: var(--color-text-muted);
  letter-spacing: 0em;
  font-style: normal;
}

.hero-description {
  font-size: 1.1rem;
  line-height: 1.75;
  color: var(--color-text-muted);
  margin-bottom: 2.5rem;
  max-width: 520px;
}

.hero-actions {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.hero-image-block {
  position: relative;
}

.hero-image-frame {
  border-radius: 30% 70% 60% 40% / 40% 30% 70% 60%;
  overflow: hidden;
  aspect-ratio: 1 / 1.05;
  box-shadow: var(--shadow-xl);
}

.hero-main-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.8s ease;
}

.hero-image-frame:hover .hero-main-image {
  transform: scale(1.04);
}

.hero-image-badge {
  position: absolute;
  bottom: 2rem;
  left: -1.5rem;
  background: var(--color-warm-white);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: 0.65rem 1.1rem;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.hero-image-badge i {
  color: var(--color-primary);
}

/* ============================================
   WELCOME BANNER
   ============================================ */
.welcome-banner {
  background: var(--color-warm-white);
}

.welcome-banner-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.welcome-text-block h2 {
  margin-bottom: 1.25rem;
}

.welcome-text-block p {
  margin-bottom: 1rem;
}

.welcome-text-block .text-link-arrow {
  margin-top: 1rem;
}

.welcome-feature-image {
  width: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/3;
  object-fit: cover;
}

/* ============================================
   SERVICE SHOWCASE
   ============================================ */
.service-showcase {
  background: var(--color-bg);
}

.showcase-header {
  text-align: center;
  margin-bottom: 3rem;
}

.showcase-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
}

.showcase-card {
  background: var(--color-warm-white);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: 2rem;
  transition: transform var(--transition-mid), box-shadow var(--transition-mid);
  position: relative;
  overflow: hidden;
}

.showcase-card:has(.showcase-card-image-wrap) {
  padding: 0;
  overflow: hidden;
  grid-row: span 2;
}

.showcase-card-featured {
  grid-row: span 2;
  padding: 0;
  overflow: hidden;
}

.showcase-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.showcase-card-image-wrap {
  height: 260px;
  overflow: hidden;
}

.showcase-card-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.showcase-card-featured:hover .showcase-card-image {
  transform: scale(1.04);
}

.showcase-card-content {
  padding: 1.75rem;
}

.showcase-card-icon {
  width: 44px;
  height: 44px;
  background: var(--color-accent-pale);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

.showcase-card:not(.showcase-card-featured) .showcase-card-icon {
  margin-bottom: 0.75rem;
}

.showcase-card h3 {
  margin-bottom: 0.75rem;
  font-size: 1.15rem;
}

/* ============================================
   FEATURED ARTICLE
   ============================================ */
.featured-article-section {
  background: var(--color-surface-alt);
}

.featured-article-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.featured-article-image-block {
  position: relative;
}

.featured-article-image {
  width: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/3;
  object-fit: cover;
}

.floating-tag {
  position: absolute;
  top: 1.5rem;
  right: -1rem;
  background: var(--color-primary);
  color: #fff;
  padding: 0.5rem 1rem;
  border-radius: var(--radius-full);
  font-size: 0.8rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  gap: 0.4rem;
  box-shadow: var(--shadow-md);
}

/* ============================================
   NUTRIENT SPOTLIGHT
   ============================================ */
.nutrient-spotlight-section {
  background: var(--color-warm-white);
}

.nutrient-spotlight-header {
  text-align: center;
  margin-bottom: 3rem;
}

.nutrient-spotlight-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
}

.nutrient-card {
  background: var(--color-warm-white);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: 2rem;
  transition: transform var(--transition-mid), box-shadow var(--transition-mid), border-color var(--transition-mid);
}

.nutrient-card-tinted {
  background: var(--color-accent-pale);
  border-color: var(--color-accent-light);
}

.nutrient-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-accent);
}

.nutrient-card-icon-wrap {
  width: 48px;
  height: 48px;
  background: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #fff;
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

.nutrient-card-tinted .nutrient-card-icon-wrap {
  background: var(--color-accent);
}

.nutrient-card h3 {
  margin-bottom: 0.75rem;
}

/* ============================================
   MOVEMENT FULL WIDTH
   ============================================ */
.movement-education-section {
  padding: 0;
}

.movement-full-width-image {
  position: relative;
  height: 520px;
  overflow: hidden;
}

.movement-full-width-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.8s ease;
}

.movement-full-width-image:hover img {
  transform: scale(1.02);
}

.movement-overlay-text {
  position: absolute;
  inset: 0;
  background: linear-gradient(to right, rgba(42,36,24,0.82) 0%, rgba(42,36,24,0.4) 60%, transparent 100%);
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 0 8%;
  max-width: 680px;
}

.movement-overlay-text h2 {
  color: #fff;
  font-size: clamp(1.6rem, 3vw, 2.4rem);
  margin-bottom: 1rem;
}

.movement-overlay-text p {
  color: rgba(255,255,255,0.85);
  font-size: 1rem;
  margin-bottom: 2rem;
  max-width: 480px;
}

/* ============================================
   FAQ SECTION
   ============================================ */
.faq-section {
  background: var(--color-surface-alt);
}

.faq-header {
  margin-bottom: 2.5rem;
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  max-width: 860px;
}

.faq-item {
  background: var(--color-warm-white);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: box-shadow var(--transition-mid), border-color var(--transition-mid);
}

.faq-item:has(.faq-question[aria-expanded="true"]) {
  border-color: var(--color-accent-light);
  box-shadow: var(--shadow-md);
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  padding: 1.25rem 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  cursor: pointer;
  font-family: 'Nunito Sans', sans-serif;
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-text);
  text-align: left;
  transition: color var(--transition-fast), background var(--transition-fast);
  min-height: 44px;
}

.faq-question:hover {
  color: var(--color-primary);
  background: var(--color-accent-pale);
}

.faq-icon {
  flex-shrink: 0;
  color: var(--color-accent);
  font-size: 0.9rem;
  transition: transform var(--transition-mid);
}

.faq-question[aria-expanded="true"] .faq-icon {
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
  padding: 0 1.5rem;
}

.faq-answer.faq-answer-open {
  max-height: 400px;
  padding: 0 1.5rem 1.25rem;
}

.faq-answer p {
  font-size: 0.97rem;
  line-height: 1.75;
}

/* ============================================
   CLOSING CTA
   ============================================ */
.closing-cta-section {
  background: var(--color-primary);
  padding: var(--space-xl) 0;
}

.closing-cta-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  flex-wrap: wrap;
}

.closing-cta-text h2 {
  color: #fff;
  margin-bottom: 0.5rem;
}

.closing-cta-text p {
  color: rgba(255,255,255,0.78);
  max-width: 560px;
}

.closing-cta-actions {
  display: flex;
  gap: 1rem;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.closing-cta-section .primary-button {
  background: var(--color-accent);
  border-color: var(--color-accent);
}

.closing-cta-section .primary-button:hover {
  background: #a56c2f;
}

.closing-cta-section .ghost-button {
  border-color: rgba(255,255,255,0.6);
  color: #fff;
}

.closing-cta-section .ghost-button:hover {
  background: rgba(255,255,255,0.15);
  color: #fff;
}

/* ============================================
   FOOTER
   ============================================ */
.page-footer {
  background: var(--color-text);
  color: rgba(255,255,255,0.7);
  padding: var(--space-2xl) 0 0;
}

.footer-inner {
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 2rem;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 3rem;
  padding-bottom: var(--space-xl);
}

.footer-logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  margin-bottom: 1rem;
}

.footer-logo img {
  height: 36px;
  filter: brightness(0) invert(1);
}

.footer-logo span {
  font-size: 1.1rem;
  font-weight: 800;
  color: #fff;
  letter-spacing: -0.02em;
}

.footer-tagline {
  font-size: 0.9rem;
  line-height: 1.6;
  margin-bottom: 1rem;
  color: rgba(255,255,255,0.6);
}

.footer-disclaimer {
  font-size: 0.78rem;
  line-height: 1.6;
  color: rgba(255,255,255,0.4);
}

.footer-links-block h4,
.footer-contact-block h4 {
  color: #fff;
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 1.25rem;
}

.footer-links-block ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}

.footer-links-block ul a {
  color: rgba(255,255,255,0.6);
  text-decoration: none;
  font-size: 0.9rem;
  transition: color var(--transition-fast);
}

.footer-links-block ul a:hover {
  color: var(--color-accent-light);
}

.footer-contact-block address {
  font-style: normal;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-contact-block address p {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  font-size: 0.88rem;
  color: rgba(255,255,255,0.6);
  margin: 0;
}

.footer-contact-block address a {
  color: rgba(255,255,255,0.6);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.footer-contact-block address a:hover {
  color: var(--color-accent-light);
}

.footer-contact-block address i {
  color: var(--color-accent-light);
  margin-top: 3px;
  flex-shrink: 0;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding: 1.5rem 2rem;
  max-width: 1280px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.footer-bottom p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
  margin: 0;
}

/* ============================================
   INNER PAGE HERO
   ============================================ */
.inner-page-hero {
  background: var(--color-warm-white);
  border-bottom: 1px solid var(--color-border-light);
}

.inner-hero-content {
  max-width: 720px;
}

.inner-page-heading {
  font-size: clamp(2rem, 4.5vw, 3.5rem);
  font-weight: 800;
  line-height: 1.15;
  letter-spacing: -0.03em;
  margin-bottom: 1.25rem;
  color: var(--color-text);
}

.inner-page-heading em {
  font-style: italic;
  color: var(--color-primary);
  position: relative;
}

.inner-hero-description {
  font-size: 1.1rem;
  color: var(--color-text-muted);
  line-height: 1.75;
  max-width: 600px;
}

/* ============================================
   APPROACH PAGE
   ============================================ */
.approach-principles-section {
  background: var(--color-bg);
}

.approach-principles-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
}

.approach-principle-card {
  background: var(--color-warm-white);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: 2.25rem;
  position: relative;
  overflow: hidden;
  transition: transform var(--transition-mid), box-shadow var(--transition-mid);
}

.approach-principle-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.approach-principle-card-highlighted {
  background: var(--color-primary);
  border-color: var(--color-primary);
}

.approach-principle-card-highlighted h3 {
  color: #fff;
}

.approach-principle-card-highlighted p {
  color: rgba(255,255,255,0.78);
}

.approach-principle-card-highlighted .principle-number {
  color: rgba(255,255,255,0.3);
}

.principle-number {
  font-size: 3.5rem;
  font-weight: 800;
  color: var(--color-border);
  line-height: 1;
  margin-bottom: 0.75rem;
  letter-spacing: -0.04em;
}

.approach-principle-card h3 {
  margin-bottom: 0.75rem;
}

.approach-image-section {
  background: var(--color-surface-alt);
}

.approach-image-text-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.approach-feature-image {
  width: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/3;
  object-fit: cover;
}

.approach-topics-section {
  background: var(--color-warm-white);
}

.approach-topics-header {
  text-align: center;
  margin-bottom: 3rem;
}

.approach-topics-list {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  max-width: 860px;
  margin: 0 auto;
}

.topic-item {
  display: flex;
  align-items: flex-start;
  gap: 1.5rem;
  background: var(--color-bg);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: 1.5rem 2rem;
  transition: transform var(--transition-mid), box-shadow var(--transition-mid), border-color var(--transition-mid);
}

.topic-item:hover {
  transform: translateX(6px);
  box-shadow: var(--shadow-sm);
  border-color: var(--color-accent-light);
}

.topic-icon {
  font-size: 1.3rem;
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 2px;
}

.topic-item-content h4 {
  margin-bottom: 0.35rem;
  color: var(--color-text);
}

.topic-item-content p {
  font-size: 0.93rem;
  margin: 0;
}

/* ============================================
   LIFESTYLE TIPS PAGE
   ============================================ */
.lifestyle-topic-section {
  background: var(--color-bg);
}

.lifestyle-topic-section-tinted {
  background: var(--color-surface-alt);
}

.lifestyle-topic-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.lifestyle-topic-grid-reverse {
  direction: rtl;
}

.lifestyle-topic-grid-reverse > * {
  direction: ltr;
}

.lifestyle-topic-img {
  width: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/3;
  object-fit: cover;
}

.topic-category-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  background: var(--color-accent-pale);
  color: var(--color-accent);
  font-size: 0.8rem;
  font-weight: 700;
  padding: 0.35rem 0.85rem;
  border-radius: var(--radius-full);
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.lifestyle-insight-box {
  background: var(--color-warm-white);
  border: 1.5px solid var(--color-accent-light);
  border-radius: var(--radius-md);
  padding: 1.25rem 1.5rem;
  margin-top: 1.5rem;
}

.lifestyle-insight-box:has(h4) {
  background: var(--color-accent-pale);
}

.lifestyle-insight-box h4 {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-accent);
  font-size: 0.9rem;
  margin-bottom: 0.5rem;
}

.lifestyle-insight-box p {
  font-size: 0.92rem;
  margin: 0;
}

/* ============================================
   COGNITIVE WELLNESS PAGE
   ============================================ */
.cognitive-intro-section {
  background: var(--color-warm-white);
}

.cognitive-intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.cognitive-intro-img {
  width: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/3;
  object-fit: cover;
}

.b-vitamins-section {
  background: var(--color-bg);
}

.b-vitamins-header {
  text-align: center;
  margin-bottom: 3rem;
}

.b-vitamins-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
  margin-bottom: 2rem;
}

.b-vitamin-card {
  background: var(--color-warm-white);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: 1.75rem;
  transition: transform var(--transition-mid), box-shadow var(--transition-mid), border-color var(--transition-mid);
}

.b-vitamin-card-accent {
  background: var(--color-surface-alt);
  border-color: var(--color-border);
}

.b-vitamin-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.b-vitamin-label {
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
  margin-bottom: 0.35rem;
  letter-spacing: -0.03em;
}

.b-vitamin-card h4 {
  margin-bottom: 0.6rem;
  color: var(--color-text);
}

.b-vitamins-note {
  background: var(--color-accent-pale);
  border: 1.5px solid var(--color-accent-light);
  border-radius: var(--radius-md);
  padding: 1.25rem 1.5rem;
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
}

.b-vitamins-note i {
  color: var(--color-accent);
  margin-top: 3px;
  flex-shrink: 0;
}

.b-vitamins-note p {
  font-size: 0.92rem;
  margin: 0;
}

.magnesium-section {
  background: var(--color-surface-alt);
}

.magnesium-feature-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

.magnesium-feature-img {
  width: 100%;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  aspect-ratio: 4/3;
  object-fit: cover;
}

.adaptogens-section {
  background: var(--color-warm-white);
}

.adaptogens-header {
  text-align: center;
  margin-bottom: 3rem;
}

.adaptogens-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
  margin-bottom: 2rem;
}

.adaptogen-card {
  background: var(--color-bg);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: 2rem;
  transition: transform var(--transition-mid), box-shadow var(--transition-mid);
}

.adaptogen-card-tinted {
  background: var(--color-surface-alt);
}

.adaptogen-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.adaptogen-icon {
  font-size: 2rem;
  color: var(--color-primary);
  margin-bottom: 1rem;
  display: block;
}

.adaptogen-card h3 {
  margin-bottom: 0.25rem;
}

.adaptogen-latin {
  font-size: 0.85rem;
  font-style: italic;
  color: var(--color-text-muted);
  margin-bottom: 0.75rem;
}

.adaptogens-disclaimer {
  background: var(--color-accent-pale);
  border: 1.5px solid var(--color-accent-light);
  border-radius: var(--radius-md);
  padding: 1.5rem;
  display: flex;
  align-items: flex-start;
  gap: 1rem;
}

.adaptogens-disclaimer i {
  color: var(--color-accent);
  font-size: 1.1rem;
  margin-top: 3px;
  flex-shrink: 0;
}

.adaptogens-disclaimer p {
  font-size: 0.9rem;
  margin: 0;
}

/* ============================================
   CONTACT PAGE
   ============================================ */
.contact-main-section {
  background: var(--color-bg);
}

.contact-layout-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: 4rem;
  align-items: start;
}

.contact-form-heading {
  font-size: 1.5rem;
  margin-bottom: 0.5rem;
}

.contact-form-subtext {
  font-size: 0.95rem;
  margin-bottom: 2rem;
}

.form-step-indicator {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 2rem;
}

.step-indicator-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.step-dot {
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--color-border);
  transition: background var(--transition-mid), transform var(--transition-mid);
}

.step-indicator-active .step-dot {
  background: var(--color-primary);
  transform: scale(1.2);
}

.step-label {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-text-muted);
}

.step-indicator-active .step-label {
  color: var(--color-primary);
}

.step-indicator-divider {
  flex: 1;
  height: 2px;
  background: var(--color-border);
  border-radius: 2px;
  max-width: 60px;
}

.form-field-group {
  margin-bottom: 1.25rem;
}

.form-label {
  display: block;
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--color-text);
  margin-bottom: 0.5rem;
}

.form-input,
.form-textarea {
  width: 100%;
  padding: 0.75rem 1rem;
  background: var(--color-warm-white);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: 'Nunito Sans', sans-serif;
  font-size: 0.95rem;
  color: var(--color-text);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  min-height: 44px;
}

.form-input:focus,
.form-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(61,90,71,0.12);
}

.inquiry-form:has(.form-input:focus),
.inquiry-form:has(.form-textarea:focus) {
  border-radius: var(--radius-lg);
}

.form-textarea {
  resize: vertical;
  min-height: 120px;
}

.form-checkbox-group {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
}

.form-checkbox-label {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  cursor: pointer;
  font-size: 0.9rem;
}

.form-checkbox {
  width: 18px;
  height: 18px;
  margin-top: 2px;
  flex-shrink: 0;
  accent-color: var(--color-primary);
  cursor: pointer;
}

.form-checkbox-text {
  color: var(--color-text-muted);
  font-size: 0.88rem;
  line-height: 1.5;
}

.form-checkbox-text a {
  color: var(--color-primary);
  font-weight: 600;
}

.form-step-hidden {
  display: none;
}

.form-step-actions {
  display: flex;
  gap: 1rem;
  align-items: center;
  margin-top: 0.5rem;
}

.form-next-button {
  margin-top: 0.5rem;
}

.contact-info-card {
  background: var(--color-warm-white);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: 2rem;
  margin-bottom: 1.5rem;
}

.contact-info-card h3 {
  margin-bottom: 1.5rem;
  font-size: 1.15rem;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1.25rem;
}

.contact-info-item:last-child {
  margin-bottom: 0;
}

.contact-info-icon {
  width: 36px;
  height: 36px;
  background: var(--color-accent-pale);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  flex-shrink: 0;
  font-size: 0.9rem;
}

.contact-info-item strong {
  display: block;
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-text-muted);
  margin-bottom: 0.2rem;
}

.contact-info-item p {
  margin: 0;
  font-size: 0.93rem;
}

.contact-info-item a {
  color: var(--color-primary);
  text-decoration: none;
}

.contact-disclaimer-card {
  background: var(--color-accent-pale);
  border: 1.5px solid var(--color-accent-light);
  border-radius: var(--radius-md);
  padding: 1.25rem;
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
}

.contact-disclaimer-card i {
  color: var(--color-accent);
  margin-top: 3px;
  flex-shrink: 0;
}

.contact-disclaimer-card p {
  font-size: 0.85rem;
  margin: 0;
}

.contact-map-section {
  background: var(--color-surface-alt);
}

.map-heading {
  margin-bottom: 1.5rem;
  font-size: 1.2rem;
}

.map-frame {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}


.newsletter-signup-section {
  background: var(--color-primary);
  padding: var(--space-xl) 0;
}

.newsletter-signup-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.newsletter-icon {
  font-size: 2rem;
  color: var(--color-accent-light);
  margin-bottom: 1rem;
  display: block;
}

.newsletter-text h3 {
  color: #fff;
  margin-bottom: 0.5rem;
}

.newsletter-text p {
  color: rgba(255,255,255,0.72);
  font-size: 0.95rem;
}

.newsletter-form-row {
  display: flex;
  gap: 0.75rem;
  margin-bottom: 0.75rem;
}

.newsletter-email-input {
  flex: 1;
  background: rgba(255,255,255,0.12);
  border-color: rgba(255,255,255,0.3);
  color: #fff;
}

.newsletter-email-input::placeholder {
  color: rgba(255,255,255,0.5);
}

.newsletter-email-input:focus {
  border-color: var(--color-accent-light);
  box-shadow: 0 0 0 3px rgba(232,201,154,0.2);
}

.newsletter-submit-btn {
  flex-shrink: 0;
  background: var(--color-accent);
}

.newsletter-submit-btn:hover {
  background: #a56c2f;
}

.newsletter-privacy-note {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.5);
  margin: 0;
}

.newsletter-privacy-note a {
  color: var(--color-accent-light);
}

/* ============================================
   THANKS PAGE
   ============================================ */
.thanks-page-main {
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: calc(var(--nav-height) + 4rem) 2rem 4rem;
}

.thanks-content-wrapper {
  text-align: center;
  max-width: 560px;
}


.envelope-animation-container {
  display: flex;
  justify-content: center;
  margin-bottom: 3rem;
}

.envelope-body {
  position: relative;
  width: 120px;
  height: 80px;
  animation: envelopeBounce 0.6s ease 0.5s both;
}

@keyframes envelopeBounce {
  0% { transform: scale(0.5) translateY(20px); opacity: 0; }
  60% { transform: scale(1.1) translateY(-4px); }
  100% { transform: scale(1) translateY(0); opacity: 1; }
}

.envelope-bottom {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 80px;
  background: var(--color-primary);
  border-radius: 4px 4px 8px 8px;
  z-index: 1;
}

.envelope-bottom::before {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 40px;
  background: var(--color-primary-dark);
  clip-path: polygon(0 100%, 50% 0, 100% 100%);
}

.envelope-flap {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 50px;
  background: var(--color-primary-light);
  clip-path: polygon(0 0, 50% 100%, 100% 0);
  z-index: 3;
  transform-origin: top center;
  animation: flapOpen 0.5s ease 1.1s both;
}

@keyframes flapOpen {
  0% { transform: rotateX(0deg); }
  100% { transform: rotateX(-160deg); }
}

.envelope-letter {
  position: absolute;
  left: 15px;
  right: 15px;
  bottom: 10px;
  height: 55px;
  background: var(--color-warm-white);
  border-radius: 3px;
  z-index: 2;
  display: flex;
  align-items: center;
  justify-content: center;
  animation: letterRise 0.5s ease 1.3s both;
  box-shadow: var(--shadow-sm);
}

@keyframes letterRise {
  0% { transform: translateY(0); }
  100% { transform: translateY(-30px); }
}

.envelope-letter-lines {
  display: flex;
  flex-direction: column;
  gap: 5px;
  width: 60%;
}

.envelope-letter-lines span {
  display: block;
  height: 2px;
  background: var(--color-border);
  border-radius: 2px;
}

.envelope-letter-lines span:nth-child(2) {
  width: 75%;
}

.thanks-heading {
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  margin-bottom: 1rem;
  animation: fadeUpIn 0.6s ease 1.8s both;
}

.thanks-subtext {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  margin-bottom: 2.5rem;
  animation: fadeUpIn 0.6s ease 2s both;
}

.thanks-actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
  animation: fadeUpIn 0.6s ease 2.2s both;
}

@keyframes fadeUpIn {
  0% { opacity: 0; transform: translateY(16px); }
  100% { opacity: 1; transform: translateY(0); }
}

/* ============================================
   LEGAL PAGES
   ============================================ */
.legal-page-wrapper {
  padding-top: var(--nav-height);
  min-height: 100vh;
}

.legal-page-header {
  background: var(--color-warm-white);
  border-bottom: 1px solid var(--color-border-light);
  padding: 3rem 0 2.5rem;
}

.legal-page-title {
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  margin-bottom: 0.5rem;
}

.legal-last-updated {
  font-size: 0.88rem;
  color: var(--color-text-muted);
}

.legal-page-body {
  max-width: 1280px;
  margin: 0 auto;
  padding: 3rem 2rem 5rem;
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 4rem;
  align-items: start;
}

.legal-sidebar {
  position: sticky;
  top: calc(var(--nav-height) + 2rem);
}

.legal-sidebar-nav ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
}

.legal-sidebar-nav a {
  display: block;
  padding: 0.45rem 0.75rem;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-text-muted);
  text-decoration: none;
  border-radius: var(--radius-sm);
  border-left: 2px solid transparent;
  transition: color var(--transition-fast), border-color var(--transition-fast), background var(--transition-fast);
}

.legal-sidebar-nav a:hover {
  color: var(--color-primary);
  border-left-color: var(--color-primary);
  background: var(--color-accent-pale);
}

.legal-content {
  max-width: 760px;
}

.legal-section {
  margin-bottom: 3rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--color-border-light);
}

.legal-section:last-child {
  border-bottom: none;
}

.legal-section h2 {
  font-size: 1.3rem;
  margin-bottom: 1rem;
  color: var(--color-primary);
}

.legal-section h3 {
  font-size: 1rem;
  margin: 1.25rem 0 0.5rem;
  color: var(--color-text);
}

.legal-section p {
  font-size: 0.93rem;
  margin-bottom: 0.85rem;
  line-height: 1.75;
}

.legal-intro-text {
  font-size: 1rem;
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 2.5rem;
  padding: 1.25rem 1.5rem;
  background: var(--color-accent-pale);
  border-left: 4px solid var(--color-accent);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.cookies-intro-block {
  margin-bottom: 2.5rem;
  padding: 1.25rem 1.5rem;
  background: var(--color-surface-alt);
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border-light);
}

.cookies-intro-block p {
  margin: 0;
  font-size: 0.95rem;
}

.cookie-type-block {
  background: var(--color-bg);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: 1.25rem 1.5rem;
  margin-bottom: 1rem;
}

.cookie-type-block h3 {
  margin: 0 0 0.5rem;
  color: var(--color-primary);
  font-size: 0.95rem;
}

.cookie-type-block p {
  font-size: 0.88rem;
  margin-bottom: 0.5rem;
}

.cookie-type-block p:last-child {
  margin-bottom: 0;
}

/* ============================================
   COOKIE CONSENT MODAL
   ============================================ */
.cookie-consent-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(42,36,24,0.6);
  z-index: 9000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 1rem;
  backdrop-filter: blur(3px);
  animation: backdropFadeIn 0.3s ease;
}

@keyframes backdropFadeIn {
  from { opacity: 0; }
  to { opacity: 1; }
}

.cookie-consent-modal {
  background: var(--color-warm-white);
  border-radius: var(--radius-lg);
  padding: 2rem;
  max-width: 520px;
  width: 100%;
  box-shadow: var(--shadow-xl);
  animation: modalSlideIn 0.35s ease;
  max-height: 90vh;
  overflow-y: auto;
}

@keyframes modalSlideIn {
  from { opacity: 0; transform: translateY(20px) scale(0.97); }
  to { opacity: 1; transform: translateY(0) scale(1); }
}

.cookie-modal-header {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1rem;
}

.cookie-modal-icon {
  width: 44px;
  height: 44px;
  background: var(--color-accent-pale);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  font-size: 1.1rem;
  flex-shrink: 0;
}

.cookie-modal-title {
  font-size: 1.2rem;
  font-weight: 800;
  color: var(--color-text);
  margin-bottom: 0.2rem;
}

.cookie-modal-subtitle {
  font-size: 0.82rem;
  color: var(--color-text-muted);
}

.cookie-modal-description {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  line-height: 1.65;
  margin-bottom: 1.5rem;
}

.cookie-modal-description a {
  color: var(--color-primary);
  font-weight: 600;
}

.cookie-categories {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 1.75rem;
}

.cookie-category-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  background: var(--color-bg);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: 0.9rem 1.1rem;
}

.cookie-category-info {
  flex: 1;
}

.cookie-category-name {
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--color-text);
  display: block;
  margin-bottom: 0.15rem;
}

.cookie-category-desc {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  line-height: 1.4;
}

.cookie-toggle {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.cookie-toggle input {
  opacity: 0;
  width: 0;
  height: 0;
  position: absolute;
}

.cookie-toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-border);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background var(--transition-fast);
}

.cookie-toggle-slider::before {
  content: '';
  position: absolute;
  left: 3px;
  top: 3px;
  width: 18px;
  height: 18px;
  background: #fff;
  border-radius: 50%;
  transition: transform var(--transition-fast);
  box-shadow: 0 1px 3px rgba(0,0,0,0.15);
}

.cookie-toggle input:checked + .cookie-toggle-slider {
  background: var(--color-primary);
}

.cookie-toggle input:checked + .cookie-toggle-slider::before {
  transform: translateX(20px);
}

.cookie-toggle input:disabled + .cookie-toggle-slider {
  background: var(--color-primary);
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-modal-actions {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.cookie-modal-actions .primary-button {
  flex: 1;
  justify-content: center;
  font-size: 0.9rem;
  padding: 0.65rem 1rem;
}

.cookie-modal-actions .ghost-button {
  flex: 1;
  justify-content: center;
  font-size: 0.9rem;
  padding: 0.65rem 1rem;
}

.cookie-accept-necessary {
  width: 100%;
  background: none;
  border: none;
  font-size: 0.78rem;
  color: var(--color-text-muted);
  cursor: pointer;
  margin-top: 0.75rem;
  text-align: center;
  text-decoration: underline;
  font-family: 'Nunito Sans', sans-serif;
  transition: color var(--transition-fast);
  padding: 0.25rem;
}

.cookie-accept-necessary:hover {
  color: var(--color-text);
}

/* ============================================
   RESPONSIVE — TABLET
   ============================================ */
@media (max-width: 1024px) {
  .hero-content-wrapper {
    grid-template-columns: 1fr;
    gap: 3rem;
    text-align: center;
  }

  .hero-image-block {
    max-width: 480px;
    margin: 0 auto;
  }

  .hero-actions {
    justify-content: center;
  }

  .hero-description {
    margin-left: auto;
    margin-right: auto;
  }

  .welcome-banner-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .showcase-grid {
    grid-template-columns: 1fr;
  }

  .showcase-card-featured {
    grid-row: span 1;
  }

  .showcase-card:has(.showcase-card-image-wrap) {
    grid-row: span 1;
  }

  .featured-article-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .nutrient-spotlight-grid {
    grid-template-columns: 1fr;
  }

  .footer-inner {
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
  }

  .approach-principles-grid {
    grid-template-columns: 1fr;
  }

  .approach-image-text-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .lifestyle-topic-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
    direction: ltr;
  }

  .lifestyle-topic-grid-reverse {
    direction: ltr;
  }

  .cognitive-intro-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .b-vitamins-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .magnesium-feature-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }

  .adaptogens-grid {
    grid-template-columns: 1fr;
  }

  .contact-layout-grid {
    grid-template-columns: 1fr;
    gap: 3rem;
  }

  .newsletter-signup-inner {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .legal-page-body {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .legal-sidebar {
    position: static;
    background: var(--color-warm-white);
    border: 1.5px solid var(--color-border-light);
    border-radius: var(--radius-md);
    padding: 1.25rem;
  }

  .legal-sidebar-nav ul {
    flex-direction: row;
    flex-wrap: wrap;
    gap: 0.4rem;
  }

  .legal-sidebar-nav a {
    border-left: none;
    border-bottom: 2px solid transparent;
    padding: 0.35rem 0.6rem;
    font-size: 0.78rem;
  }

  .legal-sidebar-nav a:hover {
    border-left-color: transparent;
    border-bottom-color: var(--color-primary);
  }

  .closing-cta-inner {
    flex-direction: column;
    text-align: center;
  }

  .closing-cta-actions {
    justify-content: center;
  }
}

/* ============================================
   RESPONSIVE — MOBILE
   ============================================ */
@media (max-width: 640px) {
  :root {
    --space-xl: 3rem;
    --space-2xl: 4rem;
  }

  section {
    padding: var(--space-xl) 0;
  }

  .section-container {
    padding: 0 1.25rem;
  }

  .hero-content-wrapper {
    padding: 3rem 1.25rem;
  }

  .hero-heading {
    font-size: clamp(2.4rem, 10vw, 3.5rem);
  }

  .hero-image-badge {
    left: 0;
    bottom: 1rem;
  }

  .hero-actions {
    flex-direction: column;
    align-items: center;
  }

  .hero-actions .primary-button,
  .hero-actions .ghost-button {
    width: 100%;
    justify-content: center;
  }

  .showcase-grid {
    grid-template-columns: 1fr;
  }

  .b-vitamins-grid {
    grid-template-columns: 1fr;
  }

  .footer-inner {
    grid-template-columns: 1fr;
    gap: 2rem;
    padding-bottom: 2.5rem;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
    gap: 0.5rem;
  }

  .movement-full-width-image {
    height: 420px;
  }

  .movement-overlay-text {
    padding: 0 1.5rem;
    max-width: 100%;
  }

  .form-step-actions {
    flex-direction: column;
  }

  .form-step-actions .primary-button,
  .form-step-actions .ghost-button {
    width: 100%;
    justify-content: center;
  }

  .newsletter-form-row {
    flex-direction: column;
  }

  .newsletter-submit-btn {
    width: 100%;
    justify-content: center;
  }

  .thanks-actions {
    flex-direction: column;
    align-items: center;
  }

  .thanks-actions .primary-button,
  .thanks-actions .ghost-button {
    width: 100%;
    justify-content: center;
  }

  .cookie-modal-actions {
    flex-direction: column;
  }

  .cookie-modal-actions .primary-button,
  .cookie-modal-actions .ghost-button {
    width: 100%;
  }

  .faq-accordion {
    max-width: 100%;
  }

  .approach-topics-list {
    max-width: 100%;
  }

  .topic-item {
    flex-direction: column;
    gap: 0.75rem;
  }

  .closing-cta-actions {
    flex-direction: column;
    width: 100%;
  }

  .closing-cta-actions .primary-button,
  .closing-cta-actions .ghost-button {
    width: 100%;
    justify-content: center;
  }
}

/* ============================================
   HAS() SELECTOR — RELATIONAL STYLING
   ============================================ */
.showcase-card:has(.showcase-card-image-wrap) {
  background: var(--color-text);
}

.showcase-card:has(.showcase-card-image-wrap) h3 {
  color: #fff;
}

.showcase-card:has(.showcase-card-image-wrap) p {
  color: rgba(255,255,255,0.75);
}

.showcase-card:has(.showcase-card-image-wrap) .card-link {
  color: var(--color-accent-light);
}

.showcase-card:has(.showcase-card-image-wrap) .showcase-card-icon {
  background: rgba(255,255,255,0.15);
  color: var(--color-accent-light);
}

.faq-item:has(.faq-answer.faq-answer-open) {
  border-color: var(--color-primary);
}

.faq-item:has(.faq-answer.faq-answer-open) .faq-question {
  color: var(--color-primary);
}

.form-field-group:has(.form-input:focus) .form-label,
.form-field-group:has(.form-textarea:focus) .form-label {
  color: var(--color-primary);
}

.nutrient-card:has(.nutrient-card-icon-wrap) {
  position: relative;
}

.nutrient-card:has(.nutrient-card-icon-wrap)::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(to right, var(--color-primary), var(--color-accent));
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
  opacity: 0;
  transition: opacity var(--transition-mid);
}

.nutrient-card:has(.nutrient-card-icon-wrap):hover::before {
  opacity: 1;
}

.approach-principle-card:has(.principle-number) {
  counter-increment: principle;
}

/* ============================================
   PRINT STYLES
   ============================================ */
@media print {
  .main-navigation,
  .cookie-consent-backdrop,
  .decorative-strip {
    display: none !important;
  }

  body {
    background: #fff;
    color: #000;
  }

  .legal-page-body {
    grid-template-columns: 1fr;
  }
}